The Chandra Namaskar sequence, also known as the Moon Salutation, is a graceful and calming yoga flow designed to honor the energy of the moon. Unlike the sun-focused Surya Namaskar, this sequence emphasizes gentleness, reflection, and balance, making it a perfect practice for evening yoga or times when you seek tranquility. With slow, mindful movements that flow from one pose to the next, the Chandra Namaskar sequence helps cultivate a deep sense of relaxation and connection to the body, providing both physical and mental grounding. Whether you’re new to yoga or an experienced practitioner, incorporating this sequence into your practice can bring a sense of peace and alignment.