The butterfly pose with legs (Baddha Konasana) is a popular yoga posture that targets the hips, inner thighs, and lower back. In this pose, you sit on the floor with your feet together, pressing the soles against each other while your knees gently drop out to the sides, resembling the wings of a butterfly. This simple yet effective position helps increase flexibility, relieve tension, and improve circulation. Whether you’re looking to deepen your yoga practice or simply stretch after a long day, the butterfly with legs is a great choice for releasing tightness and promoting relaxation.