Bioactive peptides are short chains of amino acids that have a significant impact on various biological functions in the body. These naturally occurring compounds are found in foods like milk, eggs, and fish and are known for their health-promoting properties. Bioactive peptides support muscle repair, improve immune function, reduce inflammation, and regulate blood pressure. They also play a role in enhancing gut health and promoting skin elasticity. Due to their therapeutic benefits, bioactive peptides are increasingly used in supplements to support overall health and wellness, especially for those seeking natural treatment options.