yoga fart pose

The yoga fart pose, also known as Pavanmuktasana or the “Wind-Relieving Pose,” is a highly effective yoga posture designed to help release trapped gas and alleviate bloating. By gently pressing the abdomen and encouraging deep breathing, this pose stimulates digestion and helps to expel gas naturally. Incorporating the yoga fart pose into your routine can provide quick relief from discomfort, improve digestive health, and promote overall well-being.

yoga fart pose